Firm Mattress Bad For Your Back

Similarly if you re sleeping on too firm of a mattress the natural curve of your spine can t release if you re lying on your back.

Firm mattress bad for your back.

They randomly assigned 160 patients with lower back pain to sleep in one of three beds for one month. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. Perry suggests that a medium firm bed surface is good for stomach sleepers. A softer mattress pad is usually geared towards side sleepers while firmer options are more comfortable for people who tend to sleep on their back or front.

What s firm enough but not too firm is different for everyone. Back sleepers need a solid medium firm mattress and should aim for around a 6 to 7 on the firmness scale. However when choosing a top rated mattress topper for back problems you should avoid super soft and super firm pads. Stomach sleepers but for the stomach sleeper soft mattresses such as the tempurpedic may irritate the back.

A soft mattress encourages your abdomen to sink into the bed. You get excellent support each and every night. Kim bergholdt dc of denmark s funen back center and colleagues tried to find an answer. Stomach sleepers need a slightly firmer mattress in the 6 5 to 7 5 range allowing for.

Shop best mattresses for back sleepers. A 2003 study published in lancet confirms this saying a mattress of medium firmness improves pain and disability among patients with chronic non specific low back pain there s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain. You may not even be aware that this is what your body is trying to do since this is something your muscles will be doing subconsciously. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.

The right mattress should make you feel like you are floating on air. That s why medium and firm comfort level mattresses are ideal for back sleepers with back pain. If the mattress is too firm it will push on your pressure points and cause misalignment.