Five Dot Drill Mat

Dimensions are 3 by 4 with five 6 diameter holes.

Five dot drill mat.

Storage is also easy since the mat rolls up so conveniently. Spri s 5 dot agility mat is a thick heavy gauge rubber mat perfect for training to improve agility foot speed reaction time and dynamic balance while remaining firmly in place when in use on all types of surfaces. Easier than other mats to carry since it is light weight. The thickness of the mat provides a stable and secure surface that helps to reduce the force of impact on the user.

The dot drill mat is a portable footwork training tool designed to enhance quickness and agility. Dot drill mat is perfect for warm up exercises and plyometric training. The individual dots are 6 in diameter and 1 8 thick. The dots can be used for agility and speed drills while the convenient size allows.

The mat contains 5 dots that can be utilized in a variety of training patterns. High quality durable material will not tear or rip with use. The dot drill mat is used to improve agility and speed.