Floor Beam Drills

Beginners will greatly benefit from certain gymnastics drills that help to improve all areas of fitness as well as get their bodies ready for more advanced moves.

Floor beam drills.

Stand on the beam and face the block. Keep the hole towards the middle of the beam to preserve its structural integrity. With your arms by your ears place your hands on the beam as close to the block as possible. Their purpose is to warm up a gymnast for more complicated exercises.

Floor routine is one of the four main events in women s competitive gymnastics alongside the balance beam vault exercises and uneven bars. Drill holes with a diameter of no more than one third the depth of the joist staying 2 in. Floor exercises make up the fundamentals of gymnastics. If the word beam is used in the drills below know that this can mean a beam shape you draw on the floor.

Do not make it too big. Holes anywhere in the web area of engineered i joists except within 6 in. Everyone can tell the difference between a gymnast who merely goes through the motions and one who performs their routines and dance with so much expression that it is a joy to watch. Posted on january 4 2011.

See more ideas about gymnastics coaching gymnastics beam gymnastics skills. Follow these exercises from olympic medalist and women s gymnastics star. Just remember the measurements may sound a little complex but it makes a lot of sense if you think about it. Away from the top and bottom.

See more ideas about gymnastics coaching gymnastics floor gymnastics skills. Where and how to drill joists for electrical cables or. Jun 26 2019 explore canon academy s board floor drills followed by 118 people on pinterest. Nov 13 2017 explore canon academy s board beam drills on pinterest.

Of walls and rim joists. Drills for beam and floor exercise dance. If you made it this far you are ultra prepared to safely drill through your floor joists if still necessary.