Floor Bridge Press

The floor press which was covered extensively in a previous article is a segmented shorter range of motion variation of the bench press with the intent to target the top half of the movement.

Floor bridge press.

The floor press is a great exercise to have in your training arsenal because it is an excellent upper body strength builder is great mechanically for beginning lifters and can help those. There are two primary methods that can be used for this exercise. Take care that the bend is evenly distributed over your entire spine and not just in your lower back or you will hurt yourself. According to scarpulla the floor press is by nature an explosive exercise.

This removes tension and. Press into your hands lifting the head off the floor and arching the back. When you lower the bar your upper arms rest on the ground at the bottom of the movement. Refer to the illustration and instructions above for how to perform this exercise correctly.

To do the bridge press from a bridged position get your hips up your back on the floor and your feet on floor. The floor press is the original horizontal barbell press even predating the bench press. At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899. The bridge press is kind of like the floor press but it stretches the pecs into their full range of motion which means more opportunity to maximally develop them.

The bridge chest press is a combination strength move engaging the core and targeting primarily the pectorals and gluteal muscles. Single arm floor glute bridge press is a gym work out exercise that targets chest and shoulders and also involves abs and glutes hip flexors. As with any combination l. What s a floor press.