Floor Crunch Kettlebell

To do this exercise lie down with your back on the ground. 8 kettlebell moves that strengthen your core without a single crunch stack these exercises for a complete total body abs focused workout that will leave you drenched. Next slowly extend your arms and legs and try to straighten your limbs but keep your feet and the kettlebells 2 to 4 inches up from the ground and then crunch your abs again to repeat the movement.

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After your last snatch move straight to a clean and press.

Floor crunch kettlebell.

Build a big chest without the gym resistance band training duration. Next lift up both of your legs straight so that they re in a 90 degree angle. Lying flat on the floor hold the kettlebell with your right hand at your chest. Kettlebell moves for abs.

Plant your shoulder blade on the floor to keep your shoulder stable. 2 kettlebell clean and push press x 5 each side. This is your starting position. Lay the kettlebell on the floor.

Maintain a straight line from your head shoulders hips and feet while keeping your arms straight. Kneel down on the floor holding a kettlebell in your right hand and raise it over your head. You should feel it in your obliques like you would with a side crunch. From here lower yourself back to the floor by curling your spine down from bottom to top as your head touches the floor.

Place both hands on the ball of the kettlebell and come into the top of a push up position with your feet wider than shoulder width for balance. Crunch with legs raised. Hold the kettlebell with both of your hands extended straight up and do a crunch. How to do a kettlebell crunch.

8 to 10 reps on each side for 4 sets. Start from the floor again but this time turn your hand and catch the kettlebell in. Crunch the kettlebell between your arms and legs. The added difficulty really works your core and back muscles.

Holding a kettlebell in your right hand and placing your left hand on your hip plant both feet on the floor hip width apart. Engaging your core and upper body hold this position for 30 seconds. Looking straight ahead. How to make kettlebell cross crunch right easier an easier option for this exercise is to extend your legs so they are lying flat on the ground or to try our elevated crushes exercise.

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