Floor Defense In Volleyball

This is when a player slides an outstretched arm palm down on the floor so that the ball bounces off the back of his hand.

Floor defense in volleyball.

Lunge sprawl roll or dive as a last resort. You cannot cover every inch of it. Perimeter defense means exactly that the team is playing defense from the perimeter of the court. While you have your players lined up for spikes have two players come to the other side of the net for back row defense.

Playing a deep 6 perimeter defense is when the team s middle back player in position 6 by service order stays wayyyy deep. An interesting maneuver indeed. If a ball hits the floor and neither player goes for it then they should be given a task such as an exercise or running a lap. Good defensive effort on the court.

Floor defence is the art of defending the ball behind the block and often requires player to dig or dive to keep the ball alive. This drill demands ball control from the two players who are on the defense. Good volleyball defense position involves the backcourt player being on the balls of the feet in medium or low body position with the body forward and with the hips low. When a player jumps high above the net to block and the ball hits the roof of the player s hands sending it straight down to the floor.

Therefore there are two important questions that you should ask yourself. What this means is that everything inside or in front of them is in and everything outside or behind them is out. There are nine hundred square feet of court on your side of the net to defend.