Floor Dumbbell Pullover Gif

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Floor dumbbell pullover gif.

Straight arm dumbbell floor pullovers. Lower the weight back down. Perform lying dumbbell pullovers on the same day as other dumbbell chest exercises such as pec flys or the dumbbell bench press to get a well rounded chest workout. Note that i will demonstrate proper dumbbell pullover technique to avoid injury and increase the effectiveness of this exercise.

From your back bring the soles of your feet to the floor knees pointing up. Stop when your arms are perpendicular to the floor. Doing multiple but different exercises on the same area of your body in the same day exhausts the muscle fibers of that area and leads to faster toning and strength increases. The straight arm dumbbell floor pullovers weight bearing exercise is an active level strength exercise form my book exercise for better bones.

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Dumbbell floor pullover posted may 27th 2014 by admin. The following are the instructions to complete the straight arm dumbbell floor pullovers exercise. This is one of the active level strength exercises in exercise for better bones. The dumbbell flye is a single joint exercise that targets the pectoral muscles as well as works to increase scapular stability and control similar to the dumbbell pullover.