Floor Dumbbell Pullover Muscles Worked

The dumbbell pullover is an excellent upper body exercise that primarily targets your pectoralis major pectoralis minor and latissimus dorsi muscles.

Floor dumbbell pullover muscles worked.

The dumbbell pullover is a bit of a weight room unicorn. Contreras found that dumbbell pullovers incited more chest work than straight arm cable pulldowns or dumbbell pullovers incited lat work. See all exercise benefits muscles worked. Straight arm dumbbell floor pullovers.

So queue up your favorite show grab a set of dumbbells and try these six moves for 45 seconds each all from the comfort of your floor. The answer is both. 4 sets of 15 reps 30 seconds rest between sets exercise ball chest flys. Dumbbell pullover muscles worked.

Strength training with dumbbells barbell and kettlebell free weight exercises dumbbell exercises kettlebell exercises pec exercises chest exercises. Unlike nearly every other strength training exercise out there it simultaneously works two opposing muscle groups at once specifically the pecs and lats. The following are the instructions to complete the straight arm dumbbell floor pullovers exercise. Note that i will demonstrate proper dumbbell pullover technique to avoid injury and increase the effectiveness of this exercise.

In november 2011 a study came out in the journal of applied biomechanics that showed the barbell pullover worked much more pec than lat. So do pullovers work your chest or back. Home gym exercises simply train effectively. How to do floor pullover with kettlebell with proper form and technique.

How to do it. The head should be towards the end to allow the hands to arms to move backwards and towards the floor as the shoulder joint moves into flexion. Contreras has since added to this idea saying. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion.

This is one of the active level strength exercises in exercise for better bones. Doing multiple but different exercises on the same area of your body in the same day exhausts the muscle fibers of that area and leads to faster toning and strength increases. The dumbbell pullover is an excellent upper body exercise that primarily targets your pectoralis major pectoralis minor and latissimus dorsi muscles. The exercise is the floor pause dumbbell fly.

4 sets of 12 reps 30 seconds rest between sets this exercise routine can be performed using minimal equipment and only takes around 30 to 40 minutes to complete depending upon rest time.