Floor Dumbbells Rows

Dumbbell row is an exercise for strengthening the muscles in the upper middle back and the back of shoulders.

Floor dumbbells rows.

You can handle a lot more weight and the angle and range of motion is better. Three point rows or kroc rows are vastly superior to knee on the bench rows. Dumbbell row is also a pelvic floor safe strength exercise when performed correctly. Rest the dumbbells on a low bench between reps.

It s also an exercise that for all the wrong reasons often relies on a bench. Bent over row to sprawl. The traditional single arm dumbbell row is one of the best exercises you can do for your back. Lift your torso up so that your back is above parallel with the floor.

Stand with feet hip width apart holding dumbbells at sides in a neutral grip. Use an underhand grip palms facing forward to make it easier to pull. Hinge forward from your hips and hold your torso close to parallel with the floor. You ve seen this too.

Two arm dumbbell rows are a basic but demanding exercise.