Floor Exercises For Cyclists

6 plank exercises for cyclists.

Floor exercises for cyclists.

Cycling is a low impact aerobic exercise that offers a wealth of benefits. This exercise works deep into the gluteus and piriformis muscles which in cyclists are notoriously susceptible to tightness. Let s face it for better or worse we are no longer last year s versions of ourselves. This exercise builds core and upper back strength which helps you maintain good posture on and off the bike.

This explosive exercise works multiple muscle groups including the quadriceps hamstrings glutes and core. Beginning with a squatting motion bend your knees so your thighs are parallel to the floor. Hopefully with a well thought out cycling program we are faster than we were this time a year ago. 8 ab exercises that strengthen the most important core muscles for cycling to ride faster stronger and with more power you need more than just strong legs.

Sit on the roller with your hands on the floor behind you. Whether you re climbing mountains or sprinting to the line you ll need to improve your top end power to take your cycling to the next level. By dimity mcdowell and the bicycling. 6 plank exercises for cyclists.

It also varies in intensity making it suitable for all levels.