Floor Exercises For Toning Legs

If you re burnt out on lunges and squats but still want to sculpt your butts and thighs you ll want to use eight floor exercises for a tighter bu.

Floor exercises for toning legs.

For this exercise you ll need a stability ball that s properly inflated. Before you begin warm up with a 6 minute warm up. Then lift you bent leg behind you towards the ceiling swinging it up and down. Doing leg exercises at home is probably a lot easier than you realize.

Embed this visual transcribed. Hold the back of a chair your right leg on the floor while your left leg slightly bent see illustration. All you need is. If you don t have one you can use bottles of water or other weighted objects.

Tone up firm up and burn fat from your tummy hips thighs and bottom with this 10 minute legs bums and tums lbt home workout. It works your calves shins and abs. Take a step diagonally. After your workout cool down with a 5 minute stretch.

It is necessary to warm up the body prior to any workout. You ll need a resistance band also called an exercise band for some of the exercises. After repeating this movement several times instead of lifting the bent leg behind you now move it to the side and swing up and down. 8 floor exercises for a tight.

Doing knee tucks on a stability ball will tone legs fast. Firm up your bum abs legs and arms with this 10 minute home toning workout. This move works the inner thighs and begins with the same stance as the skater s lunge. Shared by fitnessrepublicus on apr 18.

You don t need a leg press machine or a stair climber or a squat bar to fire up those lower body muscles. Begin with feet shoulder width apart and the arms down at your sides. 8 floor exercises for a tight butt and toned thighs. Toning legs floor exercises a 10 minute cardio activity like spot jogging cycling or brisk walking is recommended before starting any exercise.