Floor Flys Dumbbell

The power flye is basically a cross between a flye and a dumbbell bench press.

Floor flys dumbbell.

If you do not have access to a bench you can still perform the chest fly with dumbbells using just the floor it will still hit the muscles effectively and t. The elbows stay at roughly a 90 degree angle. There are 6 reasons why you should never do a dumbbell chest fly ever again and i m going to show them all to you in this video. The dumbbell chest fly is an upper body exercise that can help to strengthen the chest and shoulders.

With this floor version the triceps should touch the floor but not the dumbbells. You can do them flat incline or even on a stability ball. The exercise is the floor pause dumbbell fly. If you want to go back to the bench after doing the floor variation but you re still not 100 comfortable with lying flat then you re going to do an incline dumbbell fly.

Avoid decline ong flys ong and every other decline chest exercise as it is unnecessary and waste of your workout energy. For a metabolic challenge you can perform a ladder style dumbbell bench press to find the burn and stay in it. The traditional way to perform a dumbbell chest fly is to do the move while lying on your back. As a matter of fact i m no.

This makes the chest do more work without compromising shoulder health. Doing so does reduce the range of motion but that is unavoidable and arguably safer without an exercise bench. Dumbbell chest flyes are usually done on a bench or stability ball but there is absolutely nothing to say you can t do this popular chest exercise on the floor. You can do ong dumbbell ong machine cable chest ong flys ong and even ong floor flys ong.

Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion. Dumbbell chest fly. The reason you re going to do an incline dumbbell fly rather than doing the flat version is because the majority of you when doing this movement because you re on. For hypertrophy we need to explore an eccentrically overloaded exercise and the eccentric floor fly is a great option for this which is also safe for the shoulders.