Floor Gymnastics Levels

Floor drills are a basic skill in gymnastics classes.

Floor gymnastics levels.

Im in gymnastics level 3 but im also self taught. Here are the level 9 gymnastics requirements. I am level 1 really basic i am 13 and i only have a yoga mat and floor beam. Your leotard collection must be getting big by now.

The national governing body in the usa is the usag or the united states of america gymnastics. Floor exercises make up the fundamentals of gymnastics. Floor routine is one of the four main events in women s competitive gymnastics alongside the balance beam vault exercises and uneven bars. What level in gymnastics are you.

Levels 3 and 4 do not use the vault table for their vaults perform their uneven bars routine only on the low bar and only use part of the floor area for their floor exercise. Each level builds on the skills of. Beyond the tenth level a gymnast competes in elite gymnastics. Each gymnast has a unique routine on each event and she chooses which skills to use to fulfill the requirements.

But practice will get harder so hold on tight. And i am not aloud a gymnastics bar for home. The requirements for level 9 get more complex. Adriyana may 14 2018 9 13 pm.

A gymnast must pass level 4 with a 75 percent proficiency. In women s gymnastics compulsory levels begin at level 4 or level 5 per the gymnast s choosing and go up to level 6 1. I am trying to be a self taught gymnast i know i can t do a handstand and cartwheel. Their purpose is to warm up a gymnast for more complicated exercises.

Levels 5 and 6 levels 5 and 6 are also a compulsory only level of competition. But we ve tried to list the most commonly learned floor skills in the order that most gymnasts learn them. The program gets its name because all gymnasts perform the exact same routines at competitions. Here is a list of floor gymnastics skills.

Follow these exercises from olympic medalist and women s gymnastics star. The little kids stare at you like you re the queen of the gym. Gymnastics levels 8 10 are optional levels. You can use this as a good starting point.

Judges look for versatile use of floor space changes in the direction and level of movement theatrics dance elements command of music and height and distance of jumping and tumbling maneuvers. You will get to have your own floor routine soon so get excited. It s not a comprehensive list. Level 10 is the last.

A gymnast must be at least 7 years old to compete in this program. The usag has established 10 junior olympic levels according to the world of gymnastics. A floor exercise is set to music and involves gymnasts performing a series of tumbling and athletic feats interspersed with dance choreography.