Floor Exercises For Side Abs

Join chloe gregor an instructor at east river pilates in this floor exercise that hits the outer thigh and obliques.

Floor exercises for side abs.

Side plank dips are a more challenging way to fire up the obliques in a side plank position burrell says. Bend your knees slightly and hold the. Sit on the floor and lean upper body back until abs are engaged. Hold for 10 seconds engaging the abs.

Holding either a small exercise ball or light weight point elbows out to the side and curl up pressing lower back down into the mat. Contract your abs and lift. Brace your core and lift your left foot off the floor. Starting on your knees come into a modified side plank on your right side.

Grab a medicine ball and stand sideways about 3 feet away from a solid wall. A ubiquitous abdominal workout session using the floor is typical. Begin on your left side with your elbow directly below your shoulder and your forearm perpendicular to your body. This exercise primarily targets the obliques but it also works the whole side of the.

Start on your back. Lay down with knees bent and feet flat on floor hip width apart. Twist upper body to the left while keeping the back of the waist on the floor. Extend your left leg foot flexed.

Plank is the best example of. Core ability is strengthened in some floor exercises without involving any muscle group. Static floor exercises are an essential part of these floor routines which means body movement is very less. Place your right hand behind your head and your left fingertips on the floor for balance.

Bicycle crunch this classic exercise strengthens your abs by placing them under constant tension. Crunch is one of those exercises to reduce fat. Legs should be lifted and bent at 90 degrees and arms should be bent hands clasped with elbows wide. Your left side should be close to the wall and your feet shoulder width apart.

Side plank lie on your right side with your right hand directly underneath your right shoulder.